Got this from my collegue. Dieting programme from one of the major slimming saloon in Malaysia. Ziana Zain followed this programme. Tak tau la betoi ka dak ..tp memang kurus betul laaa kalau kita ikut sejibik -sejibik mcm ni. Ada berani?
14 DAYS HIGH PROTEIN DIET
TO AVOID
SUGAR,CAKES,SOFT DRINKS,FRUIT,KUIH
OILY / DEEPFRIED
CARBOHYDRATES,RICE,NOODLES,BISCUITS,BREAD
(wei aku nak makan apa nie..)
BREAKFAST
1 CUP OF MILK,LOW FAT MILK
1 OR 2 HARD BOILED EGG/SCRAMBLED EGG,WHITE
OR 1 OR 2 BOILED CHICKEN SAUSAGES
DRINK 1 LARGE GLASS OF PLAIN WATER
LUNCH
ANY AMOUNT OF VEGETABLES
SALAD WITH NO DRESSING
OR YONG TOW FOO
OR STEAM CHICKEN (NO SKIN)
OR FISH BALL SOUP
OR ANY GRILL /STEAM FISH,CHICKEN
DRINK 1 LARGE GLASS OF PLAIN WATER
DINNER
NO LIMITS OF VEGETABLES(STIR FRIED IS OK)
STEAM BEANCURD WITH CHICKEN
OR VEGETABLES SOUP
OR ANY GRILL/STEAM CHICKEN , FISH
DRINK 1 LARGE GLASS OF PLAIN WATER
3 HOURS BEFORE YOUR BED TIME
OK macamana? Happy Dieting .. aku kena kumpul aura dulu ..kot nak follow the regime..but me have strong reason to say NO (alasan hehehh) .. Breasfeeding maa..nanti tak cukup susu sian kat baby Tinie. Ngengada je mama tinie ni kan ? eekkekekekeke
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weis memanglah, kalau tengah breastfeeding, tak leh diet lagi. tunggulah sampai tinie setaun dulu..aku yang kena diet nih.. haiyyohh..